Combat the Winter Blues!

Be healthy and balanced inside and out during this cold season by cultivating a yoga practice. There is no better way to do this than to learn the secrets with Yogini Zara in a private session. After just one meeting you will begin to purify your body and mind, creating an internal integration of your breath, thoughts/feelings and expression. All levels welcome, although each session is tailored to suit your disposition, needs and goals. Ayurvedic consultation given first to help you determine which yoga, diet and meditation practice is right for you. Particular expertise working with corporate professionals. Flexible rates. Find out more at www.yoginizara.com or http://urbanpractice.wordpress.com or email zara(at)yoginizara(dot)com