Mediate Seasonal Stresses with Yoga

No matter what ails you, and no matter the weather, yoga will leave you feeling healthy and complete. It's a great way to clear those winter blues, or just to work off those leftover holiday pounds.. Plus yoga is the best way to relieve stress in hectic economic times--it should be the last thing you cut from your budget! Take a session with Yogini Zara and learn some of the timeless lessons in body/self management from India. Each session tailored to your needs/abilities and will make you feel relaxed and energized and ready to take on the world. All levels welcome; Zara will teach you the basics in easy to remember steps or help you get into that challenging arm balance. Ayurvedic consultation a part of each session. Flexible pricing; small group/semi private rates available as well.
www.yoginizara.com
http://urbanpractice.me